Healthy Eton mess

1 onion

1 red pepper

1 clove garlic

1 x 15ml oil

250g minced beef

400g canned chopped tomatoes

1 x 15ml spoon tomato puree

1 x 5ml spoon mixed herbs

Black pepper

150g spaghetti

Oxo cube

1 large or 4 individual meringue nests*

500g fresh strawberries/frozen summer berries (defrosted)

450g fat-free vanilla/Greek yoghurt**/ice cream